09-28
Prince Charles pays tribute to breakfast and drinks
- Categories:Industry news
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- Time of issue:2018-12-29 09:18
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(Summary description)What should the sugar friend's breakfast eat?
Prince Charles pays tribute to breakfast and drinks
(Summary description)What should the sugar friend's breakfast eat?
- Categories:Industry news
- Author:
- Origin:
- Time of issue:2018-12-29 09:18
- Views:
Information
What should the sugar friend's breakfast eat?
The first milk is actually the best, because milk is very friendly to sugar friends, not only rich in calcium but also high in absorption rate. The whey protein in milk can also promote insulin secretion and improve insulin resistance.
So you can drink 200-300ml a day, I suggest you eat a box of pure milk for breakfast. Generally, you can choose whole milk, and those with high blood fat can choose skimmed milk.
You can have a cup of yogurt in the afternoon. Because yogurt is delicious and nutritious, it not only stimulates the body's immune system, lowers cholesterol, but also regulates the balance of intestinal flora. Therefore, sugar friends often drink, can prevent complications such as constipation, atherosclerosis and coronary heart disease.
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